Sunburn and heat-stroke cause serious problems in travellers but in the long term can be a serious cause of skin cancer. There is no such thing as a safe suntan, but the following advice should be taken:
PRECAUTIONARY GUIDELINES
- Increase sun exposure gradually, with a 20 minute limit initially.
- Use sun blocks which contain both UVA and UVB protection and sufficient sun protection factor (SPF) and a minimum of SPF 15. Children under 3 years should have a minimum of SPF 25 and babies under 6 months should be kept out of the sun at all times. Reapply often and always after swimming and washing. Read manufacturer instructions
- Always apply sunscreen first followed by an insect repellent spray on top
- Wear protective clothing – sunhats, T shirts and sunglasses etc.
- Avoid going out between 11am – 3pm, when the sun’s rays are strongest
- Take special care of children and those with pale skin/red hair
- Drink extra fluids in a hot climate
- Be aware that alcohol can make you dehydrated
